![]() The goal of aerobic exercise is to increase cardiovascular endurance. Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting.Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body: An aerobics exercise instructor motivates her class to keep up the pace in United States.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |